# Health & Fitness Bundle — README

**Price:** $29 (bundle — normally $57 value)  
**Contains:** 4 complete templates  
**Status:** ✅ Ready

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## What's Included

Welcome to the TemplateForge Health & Fitness Bundle! You now have a complete wellness toolkit — meal planning, workout tracking, diabetes management, and habit building — all in one package.

### 1. 🍽️ Meal Planner & Grocery List ($15 value)
**File:** `Meal_Planner_Grocery_List.xlsx`  
**Sheets:** Weekly Meal Planner, Grocery List, Recipe Library, Settings, Instructions

Plan your weekly meals and auto-generate your grocery list. 19 pre-loaded recipes, dietary preference filters (vegan, keto, gluten-free, etc.), and a budget tracker. Forest green + cream design.

**Best for:** Anyone who cooks at home and wants to eliminate "what's for dinner?" decision fatigue.

### 2. 🏋️ Workout Planner & Tracker v1.1 ($15 value)  
**File:** `Workout_Planner_Tracker.xlsx`  
**Sheets:** Weekly Schedule, Exercise Library (53 exercises), Progress Tracker, 4-Week Program, Instructions

Dark athletic theme. 53 exercises across 11 muscle groups including Yoga/Flow and Military/Bodyweight. Complete Push/Pull/Legs + Yoga 4-week program with progressive overload built in.

**Best for:** Fitness beginners through intermediate lifters who want structured programming.

### 3. 🩸 Diabetic Meal Planner — ADA-Aligned ($15 value)
**File:** `Diabetic_Meal_Planner.xlsx`  
**Sheets:** Weekly Meal Planner, Carb Counter & Grocery, Recipe Library (16 recipes), Blood Sugar Log, Glycemic Index Reference (36 foods), Plate Method Guide, Instructions

Calming medical blue design. Carb counting, blood sugar tracking, glycemic index reference, and the ADA Plate Method. Traffic-light color coding for readings.

**Best for:** People managing Type 1, Type 2, or prediabetes through nutrition.

### 4. ✅ Habit Tracker ($12 value)
**File:** `Habit_Tracker.xlsx`  
**Sheets:** 30-Day Habit Grid, Habit Setup, Streak Tracker, Monthly Dashboard, Daily Check-In, Habit Stacking Guide, Instructions

Purple + teal calm productivity design. Streak motivation with emoji milestones (💪 7d, 🔥 14d, 🏆 21d+). Atomic Habits-inspired stacking guide with 10 examples.

**Best for:** Anyone building consistency — pair with the workouts and meal plans for maximum results.

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## How They Work Together

These four templates form a complete wellness system:

1. **Start with the Habit Tracker** — pick 3-5 habits to build (e.g., "Exercise 30 min," "Meal prep Sunday," "Track blood sugar"). Use habit stacking to anchor them to existing routines.

2. **Plan your meals** with the Meal Planner (or Diabetic Meal Planner if managing blood sugar). The grocery list auto-generates — you'll save 30+ minutes every week.

3. **Follow the Workout Program** — the 4-week Push/Pull/Legs + Yoga plan gives you a proven structure. Log your lifts in the Progress Tracker.

4. **Track your blood sugar** (Diabetic Meal Planner) and daily wellbeing (Habit Tracker Daily Check-In). Connect what you eat and how you move to how you feel.

**Weekly rhythm:** Sunday = meal plan + grocery list + schedule workouts. Daily = habit tracking + workout log. Evening = check-in reflection.

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## All Files

| File | Template |
|------|----------|
| `Meal_Planner_Grocery_List.xlsx` | Meal Planner & Grocery List |
| `Workout_Planner_Tracker.xlsx` | Workout Planner & Tracker v1.1 |
| `Diabetic_Meal_Planner.xlsx` | Diabetic Meal Planner |
| `Habit_Tracker.xlsx` | Habit Tracker |
| `README.md` | This guide |

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## Quick Start

1. Open `Habit_Tracker.xlsx` → go to "Habit Setup" → add 3-5 habits
2. Open `Meal_Planner_Grocery_List.xlsx` → go to "Weekly Meal Planner" → select recipes
3. Open `Workout_Planner_Tracker.xlsx` → go to "4-Week Program" → follow the plan
4. Mark habits daily, log workouts, and review your progress dashboard weekly

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## Support

All TemplateForge products include free updates. Questions? Check your purchase email for support contact. Tag @templateforge on Instagram with your progress!
