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Health & Wellness
Diabetic Meal Planner
ADA-aligned meal planning, carb counting & blood sugar tracking — all in one spreadsheet
A 7-sheet diabetes management system combining ADA-aligned weekly meal planning, carb counting with grocery list, blood sugar logging with color-coded alerts, a 16-recipe library (all under 45g net carbs), glycemic index reference for 36 foods, and the ADA Plate Method guide. Built for Type 1, Type 2, and prediabetes management. One-time purchase, no subscription.
$15one-time purchase
Lifetime access · Free updates
- Instant download after checkout
- 7-day money-back guarantee
- Lifetime access — files stay live
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What's included
✓ADA-aligned weekly meal planner: 7 days × 6 meals with carbs, fiber & net carbs
✓Blood sugar log: color-coded readings (green/amber/red) with before/after meal context
✓Carb counter & grocery list: carb counts per ingredient, organized by store section
✓16 diabetes-friendly recipes: all low-GI, high-fiber, under 45g net carbs per serving
✓Glycemic index reference: 36 common foods with GI, GL & Low/Medium/High ratings
✓ADA Plate Method guide: simple visual approach to balanced meals
✓100% Google Sheets compatible — no macros, no VBA, no recurring fees