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Health & Wellness
Workout Planner & Tracker
Plan your workouts, track progress, and actually see results
A 5-sheet dark-themed Google Sheets workout system combining weekly scheduling, a 35-exercise reference library, progress tracking with auto-calculated volume, and a complete 4-week Push/Pull/Legs starter program. Designed to be read on your phone at the gym. 13 pre-filled progress entries showing real progression patterns. No macros, 100% Sheets compatible.
$15one-time purchase
Lifetime access · Free updates
- Instant download after checkout
- 7-day money-back guarantee
- Lifetime access — files stay live
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What's included
✓Weekly workout schedule: 7-day grid with workout type dropdowns & status tracking
✓Exercise library: 35 pre-loaded exercises across 10 muscle groups with form tips
✓Progress tracker: per-set weight tracking, auto-calculated total volume & RPE scoring
✓4-Week Push/Pull/Legs starter program: 116 entries with progressive overload
✓Built-in rest timer reference: optimal rest times by training goal
✓Dark athletic theme — clean, app-like, phone-friendly for gym use
✓100% Google Sheets compatible — no macros, no VBA